This workshop offers you the opportunity to learn self regulation techniques for those moments in life that throw the nervous system into fight, flight, freeze or fawn. You will also have the opportunity to drop fully into a blissful deep theta state using light technology which physically changes the brain waves into a more aligned state .

The Roxiva light technology is designed for 18 + and not recommended for those with epilepsy, brain injury or people with light sensitivity.

I woke up one morning to find that I had missed my flight by a day. How is that even possible I asked myself? You can imagine my panic when I woke up to an email asking me how my flight was and all the thoughts that came after it.....................Have you been there? confusion, disbelief, problem solving mode, mental mahem......Most of us can relate one way or another. Society makes…