After introductions ect. we will be starting the evening with a 30 min Enter the Dream light session. Designed to mimic REM sleep and utilizing frequencies shown to encourage a type of hypnotic dissociation, this session is equally effective for deep relaxation and promoting a restful, rejuvenating sleep. The interplay of the frequencies creates an effect similar to what occurs during the dream phases of our sleep cycle. Starting with a blend of Theta and Alpha waves, the session progresses as dissociation takes effect, transitioning to a lower blend of Theta and Delta waves. By introducing wave patterns of dream into the space via the light, the brain will be primed for the second part of the workshop which consists of a 45 min Yoga Nidra with calm, relaxing background music. Yoga Nidra allows the nervous system to completely reset and allows deep restoration of the body. By combining these…